Three ways to lower your risk of a fall

The short version

More than one in four people 65 and older falls each year, and fewer than half tell their doctor.
Falling once doubles your chance of falling again.
Three steps help: speak up, stay active, and make your home safer.

1. Speak up

Tell your doctor if you have fallen, feel unsteady, or worry about falling.
Ask your doctor or pharmacist to review your medicines. Some can make you dizzy or sleepy.
Have your eyes checked at least once a year and update your glasses.
Have your feet checked once a year and ask about safe footwear.

2. Stay active

The CDC recommends exercises that make your legs stronger and improve your balance. Tai Chi is the example it gives. Our guide on strength and balance after 65 has more.

3. Make your home safer

Remove throw rugs and keep floors free of clutter.
Add brighter lighting, especially in halls and on stairs.
Install grab bars in the bathroom: next to the toilet and inside and outside the tub or shower.
Put handrails on both sides of the stairs.

Questions

How common are falls after 65?

The CDC reports that more than one out of four people 65 and older falls each year.

Is falling just part of getting older?

No. The CDC states that falls are not a normal part of aging and can be prevented.

Please note: this page is general information, not medical advice. Ask your doctor what is right for you, especially if you have a health condition or take medicine.

Sources

Checked November 14, 2026.